LINKS TO RESEARCH
Mindfulness Meditation Could Lower Levels Of Cortisol, The Stress Hormone
Harvard Medical School - Mindfulness meditation may ease anxiety, mental stress
Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health
Impact of mindfulness on depression, anxiety & psychological distress
MINDFULNESS-BASED BOOKS BY TOPIC
INTRODUCTIONS TO MEDITATION AND MINDFULNESS
"Wherever You Go There You Are" - Jon Kabat-Zinn
"Insight Meditation: The Practice of Freedom" - Joseph Goldstein
"Full Catastrophe Living" - Jon Kabat-Zinn
"Start Where You Are" - Pema Chodron
"Mindfulness in Plain English" - Bhante Gunaratana
"The Mindfulness Revolution" - Edited by Barry Boyce
"Heal Thy Self" - Saki Santorelli
"Turning the Mind Into an Ally" - Sakyong Mipham Rinpoche
"The Mindful Brain" - Daniel J. Siegel
"The Miracle of Mindfulness" - Thich Nhat Hanh
"Peace in Every Step" - The Path of Mindfulness in Everyday Life - Thich Nhat Hahn
"10% Happier" - Dan Harris
"The Mindfulness Solution: Everyday Practices for Everyday Problems" - Ronald D. Siegel, PsyD
NEUROSCIENCE OF MINDFULNESS
"Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom" - Rick Hanson
"Mindsight: The New Science of Personal Transformation" - Daniel J. Siegel, Ph.D
"Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence" - RIck Hanson
MINDFULNESS FOR DEPRESSION / ANXIETY
"The Mindful Way Through Depression" - Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
"Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry" - David H. Klemanski, PsyD, MPH and Joshua E. Curtiss, MA
"The Buddha and the Borderline" - Kiera Van Gelder
"When Things Fall Apart" - Pema Chodron
"DBT Skills Training" - Lane Pederson, PsyD, LP, DBTC
MINDFULNESS FOR KIDS
"Sitting Still Like a Frog" - Eline Snel and Jon Kabat-Zinn
"A Handful of Quiet - Happiness in Four Pebbles" - Thich Nhat Hahn
"Master of Mindfulness: How to be Your Own Superhero in Times of Stress" - Laurie Grossman
"The Lemonade Hurricane" - Licia Morelli
MINDFUL PARENTING
"Mindful Games" - Susan Kaiser Greenland
"The Mindful Child" - Susan Kaiser Greenland
"Everyday Blessings: The Inner Work of Mindful Parenting" - Myla and Jon Kabat-Zinn
"Child's Mind" - Christopher Willard
"Growing Up Mindful" - Christopher Willard
MINDFULNESS FOR ADDICTIONS, SUBSTANCE ABUSE & RECOVERY
"The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors" - Rebecca E. Williams and Julie S. Kraft
"Mindfulness & The 12-Steps" - Thérèse Jacobs-Stewart
"The Here & Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All" - Hugh G. Byrne, PhD
"Refuge Recovery" - Noah Levine
MINDFUL EATING
"The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life" - Dr. Lynn Rossy
"Savor: Mindful Eating, Mindful Life" - Thich Nhat Hahn and Lilian Cheung
"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food" - Jan Chozen Bays, MD
SELF-COMPASSION
"Self-Compassion: The Proven Power of Being Kind to Yourself" - Kristin Neff, PhD
"The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Feelings" - Christopher K. Germer, PhD
"Radical Acceptance" - Tara Brach, PhD
MINDFULNESS FOR GRIEF / LOSS
"The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief" - Francis Weller
"Wisdom of the Broken Heart" - Susan Piver
"Mindfulness for Grief: With Guided Meditations to Calm the Mind and Restore the Spirit" - Heather Stang
"No Death, No Fear: Comforting Wisdom for Life" - Thich Nhat Hahn
CHRONIC PAIN
"Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain" - Ronald D. Siegel, PsyD and Michael Urdang
"You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being" - Vidyamala Burch and Danny Penman
"The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management" - Dr. Jackie Gardner-Nix
"Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness" - Shinzen Young
ONLINE RESOURCES & PODCASTS
Alayna Fender - My Anxiety Story (https://www.youtube.com/watch?v=YaM1YSc1VQQ)
Martina Stawski - An Open Talk About My Depression (https://www.youtube.com/watch?v=zUgi4bWudR4
Anna Akana - Please Don't Kill Yourself (https://www.youtube.com/watch?v=zvkbHIrrrvU)
Simple explanation and exercises: https://relaxlikeaboss.com/the-art-of-mindfulness/
On Being podcast
Meditate This podcast
Mindfuling podcast
10% Happier podcast
MEDITATION APPS
MAGAZINES
The Sun